Featured image of post Steps to Prepare Sweet Potato And Eggs Diet

Steps to Prepare Sweet Potato And Eggs Diet

A sweet potato is a type of starchy root vegetable that's often excluded from ketogenic diets because of its naturally high carb content.

Not-Too-Sweet Sweet Potato Soup

Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme;

Recipe Summary Not-Too-Sweet Sweet Potato Soup

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Ingredients | Sweet Potato And Eggs Diet

  • 4 cups low-sodium chicken broth
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 pound sweet potatoes, or more to taste, cut into cubes
  • 6 ounces butternut squash cubes, or more to taste
  • ¼ cup thinly sliced yellow onion
  • 2 tablespoons grated fresh ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground nutmeg
  • 1 pinch cayenne pepper, or more to taste
  • Directions

  • Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
  • Blend soup using an immersion blender, or in batches in a food processor, until smooth.
  • Info | Sweet Potato And Eggs Diet

    prep: 10 mins cook: 3 hrs 20 mins total: 3 hrs 30 mins Servings: 4 Yield: 4 servings

    TAG : Not-Too-Sweet Sweet Potato Soup

    Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Sweet Potato Soup Recipes,


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