Featured image of post Steps to Prepare Capers Italian Food

Steps to Prepare Capers Italian Food

People also believed that they had healing powers.

Sardines With Sun-Dried Tomato And Capers

The new vegetarianitalian food and drink.

Recipe Summary Sardines With Sun-Dried Tomato And Capers

No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Ingredients | Capers Italian Food

  • 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
  • ½ fresh lemon
  • 1 pinch salt and ground black pepper to taste
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 pinch crushed red pepper flakes, or to taste
  • 2 garlic cloves, chopped
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon capers
  • Directions

  • Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.
  • Info | Capers Italian Food

    prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving

    TAG : Sardines With Sun-Dried Tomato And Capers

    Seafood, Fish,


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