Featured image of post Steps to Prepare Boneless Skinless Chicken Thighs Calories Per Ounce

Steps to Prepare Boneless Skinless Chicken Thighs Calories Per Ounce

There's 165 calories per 100 gms.

Mustard Chicken Thighs

So it depends on much chicken and how.

Recipe Summary Mustard Chicken Thighs

This is a favorite recipe in my family. It is modified from an old recipe from Southern Living magazine. I like to serve these mustard thighs with chicken-flavored rice. Even my picky kids love this. You can adjust the heat by adding more hot sauce (I like to do 3 tablespoons often) or less, depending on tastes.

Ingredients | Boneless Skinless Chicken Thighs Calories Per Ounce

  • 1 cup Dijon mustard
  • 3 tablespoons olive oil
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons minced garlic
  • 2 tablespoons Louisiana-style hot sauce
  • 1 tablespoon paprika
  • 6 bone-in chicken thighs
  • Directions

  • Mix Dijon mustard, olive oil, Worcestershire, garlic, hot sauce, and paprika together in a bowl. Add chicken thighs and coat well. Cover and let sit in the refrigerator 2 hours to overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a broiling pan.
  • Place chicken thighs in the prepared pan; discard excess marinade.
  • Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes.
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
  • Info | Boneless Skinless Chicken Thighs Calories Per Ounce

    prep: 10 mins cook: 45 mins additional: 2 hrs total: 2 hrs 55 mins Servings: 6 Yield: 6 chicken thighs

    TAG : Mustard Chicken Thighs

    Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,


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    Boneless Skinless Chicken Thighs Calories Per Ounce / Here's how to do it in the oven.

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