Steps to Prepare Blue Colored Fruit Or Vegetable

Colorful Bow Tie Pasta

Are colored by natural plant pigments called anthocyanins. anthocyanins in blueberries, grapes and raisins act as powerful add some fruits and vegetables to each meal or snack, and try to include some fruits and/or vegetables from each color grouping.

Recipe Summary Colorful Bow Tie Pasta

Chunks of seasoned boneless pork sirloin roast are quickly sauteed with broccoli and carrots, then tossed with herbs, grated cheese, bow tie pasta and more veggies for this colorful, main dish salad.

Ingredients | Blue Colored Fruit Or Vegetable

1 Smithfield® Peppercorn & Garlic Seasoned Boneless Pork Sirloin Roast, cut into 3/4-inch cubes

1 ½ teaspoons minced garlic

2 ½ cups chopped fresh broccoli

1 ½ cups sliced carrots

1 ¼ cups milk

2 tablespoons margarine

¼ teaspoon black pepper

¼ teaspoon Italian seasoning

½ cup shredded mozzarella cheese

¼ cup freshly grated Parmesan cheese

1 large tomato, diced

2 green onions, finely chopped

12 ounces bow tie pasta, cooked

Directions

Heat large skillet over high heat; spray with nonstick cooking spray. Saute pork with garlic until pork is browned. Add broccoli and carrots; saute until tender-crisp.

Meanwhile, combine milk, margarine, pepper and Italian seasoning in small saucepan; bring to a boil over medium heat, stirring constantly. Remove from heat and stir in mozzarella and Parmesan until blended.

Stir cooked pasta, tomato and green onions into pork mixture. Toss with cheese sauce before serving.

Info | Blue Colored Fruit Or Vegetable

prep: 15 mins cook: 20 mins total: 35 mins Servings: 8 Yield: 8 servings

TAG : Colorful Bow Tie Pasta

Trusted Brands: Recipes and Tips, Smithfield®,

Images of Blue Colored Fruit Or Vegetable

Blue Colored Fruit Or Vegetable - Rather than focusing on a particular fruit or vegetable, aim to increase the total amount of both in your diet, and don't forget properties: