Vegan Shepherd's Pie With Sweet Potato
They were used as the meat substitute.
Recipe Summary Vegan Shepherd's Pie With Sweet Potato
This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. You can also make it in batches to freeze and serve when you don't have much time to cook. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Serve with fresh cilantro if desired.Ingredients | Vegan Sweet Potato Recipes1 tablespoon coconut oil1 red onion, chopped1 white onion, chopped1 tablespoon ground cinnamon1 tablespoon grated fresh ginger root2 cloves garlic, chopped2 teaspoons cumin, divided3 cups cooked lentils1 (14 ounce) can chopped tomatoes1 ½ cups vegetable stock1 tablespoon maple syrup2 ½ sweet potatoes, peeled and chopped, or to taste⅓ cup coconut milk1 tablespoon nutritional yeast, or to taste (Optional)DirectionsPreheat the oven to 350 degrees F (175 degrees C).Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes.Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 20 minutes. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.Bake in the preheated oven until top is browned, about 20 minutes.Honey can be substituted for the maple syrup, if you aren't vegan.Info | Vegan Sweet Potato Recipesprep: 20 mins cook: 50 mins total: 1 hr 10 mins Servings: 4 Yield: 4 servings
TAG : Vegan Shepherd's Pie With Sweet PotatoMain Dish Recipes, Savory Pie Recipes, Vegetarian Pie,
