Steps to Make Balanced Diet For Healthy Body And Mind

Healthy Truffles

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see a balanced diet generally contains food from each of the following food groups

Recipe Summary Healthy Truffles

I love this recipe, it's way healthier than regular truffles and the delicious combo of peanut butter and chocolate is a total winner!

Ingredients | Balanced Diet For Healthy Body And Mind

½ cup smooth peanut butter

¼ cup cocoa powder

¼ cup honey

¼ cup coconut oil

1 teaspoon butter (Optional)

1 teaspoon vanilla bean paste

¼ cup unsweetened coconut flakes, or more as needed

Directions

Combine peanut butter, cocoa powder, honey, coconut oil, butter, and vanilla bean paste in a saucepan over low heat; cook, stirring constantly, until melted and smooth, 3 to 5 minutes. Remove saucepan from heat and transfer peanut butter mixture to a bowl.

Refrigerate mixture, stirring every 5 minutes, until truffle mixture is firm yet sticky and soft enough to shape, about 15 minutes.

Pour coconut flakes into a bowl. Drop truffle mixture, about 1 teaspoon per truffle, into coconut and roll to coat. Refrigerate until firm, about 15 minutes.

Info | Balanced Diet For Healthy Body And Mind

prep: 10 mins cook: 3 mins additional: 30 mins total: 43 mins Servings: 25 Yield: 25 truffles

TAG : Healthy Truffles

Desserts, Candy Recipes, Truffle Recipes,