Simple Way to Weight Loss Egg Recipes For Lunch

Deviled "Eggs"

Eating quail eggs for weight loss is a great way of ditching the extra pounds in a sustained and healthy… if you've skipped breakfast, the next most important meal of the day is brunch or lunch, for that matter.

Recipe Summary Deviled "Eggs"

This tofu recipe is great appetizer when entertaining vegan guests or those with egg allergies. They're just as much fun as real eggs without the shell peeling!

Ingredients | Weight Loss Egg Recipes For Lunch

1 (12.3 ounce) package light firm tofu, drained

½ cup cider vinegar

¼ cup chickpeas (Optional)

1 tablespoon spicy brown mustard

1 tablespoon nutritional yeast

1 pinch cayenne pepper, or to taste

salt and ground black pepper to taste

1 tablespoon chopped fresh chives

1 pinch paprika

Directions

Wrap drained tofu in a clean, lint-free dish towel and place on a plate. Set another plate or block of butter on top. Place in the refrigerator to drain for 30 minutes.

Preheat oven to 350 degrees F (175 degrees C). Line a small baking dish with parchment paper.

Unwrap tofu and discard accumulated liquid. Cut tofu widthwise into 4 equal pieces. Carve each piece into the shape of half an egg white using a spoon. Hollow out the center of each piece to create a spot for the "yolk." Reserve all the scraps.

Marinate "egg whites" in cider vinegar in a shallow dish for 10 to 15 minutes. Remove from vinegar and transfer to the prepared baking dish.

Bake tofu in the preheated oven for 10 minutes.

Combine tofu scraps, chickpeas, mustard, nutritional yeast, cayenne pepper, salt, and pepper in a food processor; blend until smooth. Spoon mixture into a resealable plastic bag and snip off one corner.

Pipe the chickpea mixture into the hollows in the tofu. Garnish with chives and paprika. Chill before serving.

The leftover "yolk" mixture makes a great sandwich spread.

Nutrition data for this recipe includes the full amount of cider vinegar. The actual amount of vinegar consumed will vary.

Info | Weight Loss Egg Recipes For Lunch

prep: 20 mins cook: 10 mins additional: 40 mins total: 1 hr 10 mins Servings: 4 Yield: 4 deviled "eggs"

TAG : Deviled "Eggs"

Appetizers and Snacks, Deviled Eggs, No Mayo Deviled Egg Recipes,

Images of Weight Loss Egg Recipes For Lunch

Weight Loss Egg Recipes For Lunch / Most people have incorporated eggs into their diet without really realising how amazing this superfood is — especially when it comes to weight loss.