Simple Way to Sole Fish Curry Recipe

Indian Fish Curry

A fish curry recipe is a favourite of all age groups.

Recipe Summary Indian Fish Curry

A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.

Ingredients | Sole Fish Curry Recipe

2 teaspoons Dijon mustard

1 teaspoon ground black pepper

½ teaspoon salt

2 tablespoons canola oil

4 white fish fillets

1 onion, coarsely chopped

4 cloves garlic, roughly chopped

1 (1 inch) piece fresh ginger root, peeled and chopped

5 cashew halves

1 tablespoon canola oil

2 teaspoons cayenne pepper, or to taste

½ teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt

1 teaspoon white sugar

½ cup chopped tomato

¼ cup vegetable broth

¼ cup chopped fresh cilantro

Directions

Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.

Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.

Preheat an oven to 350 degrees F (175 degrees C).

Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.

Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.

You can use frozen fish fillets for this recipe; thaw them before use. Decrease the amount of cayenne pepper if you prefer a less spicy dish.

Info | Sole Fish Curry Recipe

prep: 20 mins cook: 35 mins additional: 30 mins total: 1 hr 25 mins Servings: 4 Yield: 4 servings

TAG : Indian Fish Curry

World Cuisine Recipes, Asian, Bangladeshi,