Featured image of post Simple Way to Prawn Meals

Simple Way to Prawn Meals

Prawn meal has, in many rations, been experimentally shown to be a particularly useful high protein the quality of prawn meal utilised is therefore important.

Prawn Saganaki

Try our easy thai prawn curry on a busy weeknight.

Recipe Summary Prawn Saganaki

In Greek cuisine, saganaki is any one of a variety of dishes prepared in a small frying pan, the best-known being an appetizer of fried cheese. We're raising the bar for this recipe by adding prawns and lots of fresh feta! Serve with crusty bread.

Ingredients | Prawn Meals

  • 1 tablespoon olive oil
  • 1 red onion, halved and thinly sliced
  • 3 cloves garlic, thinly sliced
  • 2 tablespoons tomato paste
  • ½ cup white wine
  • 1 (13.5 ounce) jar tomato and olive pasta sauce (such as Papayiannides® Tomato & Olive & Ouzo Sauce)
  • 1 ½ pounds prawns, peeled and deveined, tail on
  • ½ cup crumbled Greek feta cheese
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Directions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat; cook and stir onion until soft, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir tomato paste into onion mixture; cook and stir for 1 minute.
  • Pour wine into tomato mixture; simmer until liquid is reduced by about half, about 5 minutes. Stir tomato sauce into wine mixture and simmer until mixture is thick, about 10 minutes.
  • Spread tomato mixture into the base of a 6-cup baking dish; top with prawns and sprinkle evenly with feta cheese.
  • Bake in the preheated oven until prawns are bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes; top with parsley.
  • Substitution: for tomato and olive and ouzo sauce, you can stir 2 tablespoons ouzo and 2 tablespoons chopped kalamata olives into plain marinara sauce before using.
  • Info | Prawn Meals

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 4 Yield: 4 servings

    TAG : Prawn Saganaki

    Appetizers and Snacks, Seafood, Shrimp,


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