Simple Way to Iron Containing Foods And Fruits

Citrus-Ginger Flat Iron Steak

Learn which foods contain iron, how much iron is recommended, the role of vitamin c and possible supplementation.

Recipe Summary Citrus-Ginger Flat Iron Steak

This mouth watering recipe marinates the flat iron in citrus juices and ginger to produces a juicy, memorable steak!

Ingredients | Iron Containing Foods And Fruits

¼ cup fresh lime juice

3 tablespoons fresh lemon juice

⅓ cup fresh grapefruit juice

2 tablespoons rice vinegar

1 tablespoon olive oil

1 teaspoon soy sauce

2 teaspoons chili garlic sauce

2 teaspoons honey

1 ½ teaspoons minced fresh ginger root

1 teaspoon garlic salt

½ teaspoon black pepper

1 pinch ground cinnamon

1 (1 pound) flat iron steak

Directions

Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will "cook" the beef.

Preheat an outdoor grill for medium-high heat.

Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.

Info | Iron Containing Foods And Fruits

prep: 20 mins cook: 5 mins additional: 1 hr 35 mins total: 2 hrs Servings: 4 Yield: 4 servings

TAG : Citrus-Ginger Flat Iron Steak

Meat and Poultry Recipes, Beef, Steaks, Flat Iron Steak Recipes,

Images of Iron Containing Foods And Fruits

Iron Containing Foods And Fruits / Iron can be found in red meats, pork, chicken, pumpkin seeds, soybean nuts, kidney beans, lima beans, prunes and it can also be found in raisins.