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South African Lamb Sosaties (Kebabs)

Would i be correct in thinking that it's around 600 calories?

Recipe Summary South African Lamb Sosaties (Kebabs)

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

Ingredients | Are Kebabs Healthy Reddit

1 cup plain yogurt

2 teaspoons curry powder

1 tablespoon white sugar

1 tablespoon vegetable oil

1 large onion

1 cup cubed lamb stew meat

12 ounces dried apricots

8 kabob skewers

Directions

Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.

Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.

Preheat grill to medium heat and lightly oil grate.

Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Info | Are Kebabs Healthy Reddit

prep: 30 mins cook: 30 mins additional: 8 hrs total: 9 hrs Servings: 8 Yield: 8 kebabs

TAG : South African Lamb Sosaties (Kebabs)

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