Simple Way to Are Kebabs Healthy For You

Pakistani Chapli Kebab

Fruit kebabs are a fun, refreshing and healthy treat but are also a great way to encourage your kids' creativity.

Recipe Summary Pakistani Chapli Kebab

Chapli kebab is a form of kebabs widely popular in Pakistan. Mixed together with a South Asian blend of spices, the beef is flattened into circles and shallow-fried. The patty must have a charred exterior for an authentic look and flavor! Serve in a bun with pickled red onions or with a side of pita bread. Add my traditional raita (yogurt dip) to your beautiful platter!

Ingredients | Are Kebabs Healthy For You

cooking spray

1 egg, lightly beaten

1 pound ground beef

1 tomato, finely chopped

1 red onion, finely chopped

¼ cup finely chopped cilantro

¼ cup finely chopped mint

2 teaspoons ginger-garlic paste

2 teaspoons coriander seeds, crushed

1 teaspoon salt

¾ teaspoon ground cumin

¾ teaspoon ground cayenne pepper

¼ cup vegetable oil for frying, or more as needed

2 tomato, sliced into rounds

Directions

Spray a small skillet with cooking spray; warm over medium-high heat. Pour egg into the skillet; cook and stir until scrambled and set, 3 to 5 minutes.

Combine scrambled egg, beef, chopped tomato, onion, cilantro, mint, ginger-garlic paste, coriander seeds, salt, cumin, and cayenne pepper in a bowl. Mix by hand until well combined. Shape mixture into patties. Press a tomato slice into the center of each patty.

Heat oil in a deep skillet to 375 degrees F (190 degrees C). Cook patties in the hot oil in batches until charred, 4 to 6 minutes per side.

Instead of crushed coriander seeds, you can also use 1 1/2 teaspoons coriander powder.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Info | Are Kebabs Healthy For You

prep: 30 mins cook: 11 mins total: 41 mins Servings: 4 Yield: 4 servings

TAG : Pakistani Chapli Kebab

World Cuisine Recipes, Asian, Pakistani,