This would depend on what you add to the mix and how many egg whites you use.
Sharon's Egg And Ham Scramble
Learn about the number of calories and nutritional and diet information for scrambled eggs.
Recipe Summary Sharon's Egg And Ham Scramble
This is my original recipe, although there might be a zillion egg recipes very similar to it. The number of servings depends upon your appetite and what else is on the table to go with it.Ingredients | Sweet Scrambled Eggs Calories
8 eggs, beaten
3 tablespoons milk, or more to taste
¼ teaspoon seasoned salt (such as Season-All®)
salt and ground black pepper to taste
¼ cup olive oil
1 jalapeno pepper, seeded and minced
½ cup chopped deli slices applewood-smoked ham
1 cup finely shredded Cheddar cheese, divided
Directions
Beat eggs, milk, seasoned salt, salt, and black pepper together in a bowl.
Heat olive oil in a large non-stick skillet over medium-high heat; saute jalapeno in hot oil until slightly softened, 2 to 3 minutes. Add ham to jalapeno and cook until heated through, about 1 minute.
Pour egg mixture into ham mixture. Cook and stir until eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar cheese over eggs; cook and stir until cheese is melted. Transfer eggs to a plate and sprinkle remaining cheese over the top.
Info | Sweet Scrambled Eggs Calories
prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings
TAG : Sharon's Egg And Ham Scramble
Breakfast and Brunch, Eggs, Scrambled Egg Recipes,
Images of Sweet Scrambled Eggs Calories
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