Recipe of Spanish Food Pyramid Names

No Name Orange Roughy

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Recipe Summary No Name Orange Roughy

I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

Ingredients | Spanish Food Pyramid Names

1 teaspoon olive oil

3 green onions, chopped

1 cup dry white wine

1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped

4 (4 ounce) fillets orange roughy

1 tablespoon chopped fresh basil

¼ teaspoon ground black pepper

1 pinch dried thyme, crushed

1 pinch dried rosemary, crushed

¼ cup sliced black olives, drained

½ pound crumbled feta cheese

Directions

Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.

Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.

Sprinkle fish fillets with black olives and feta cheese.

Info | Spanish Food Pyramid Names

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : No Name Orange Roughy

Seafood, Fish,