Recipe of Mediterranean Tofu Scramble

Anna's Scrambled Tofu

November 29, 2007 by ricki heller 1 comment.

Recipe Summary Anna's Scrambled Tofu

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

Ingredients | Mediterranean Tofu Scramble

1 tablespoon olive oil, or as needed

1 onion, chopped

1 (12 ounce) package extra-firm tofu, drained and cubed

½ (15 ounce) can black olives, drained and halved

3 cloves garlic, minced

3 tablespoons nutritional yeast

1 tablespoon tamari (dark soy sauce)

Directions

Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.

Info | Mediterranean Tofu Scramble

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Anna's Scrambled Tofu

Everyday Cooking, Vegan, Breakfast and Brunch,