Recipe of Mediterranean Diet Plan Vegetarian

Mediterranean Kale

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Recipe Summary Mediterranean Kale

Delicious.

Ingredients | Mediterranean Diet Plan Vegetarian

12 cups chopped kale

2 tablespoons lemon juice

1 tablespoon olive oil, or as needed

1 tablespoon minced garlic

1 teaspoon soy sauce

salt to taste

ground black pepper to taste

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Info | Mediterranean Diet Plan Vegetarian

prep: 15 mins cook: 10 mins total: 25 mins Servings: 6 Yield: 6 servings

TAG : Mediterranean Kale

Side Dish, Vegetables, Greens,