Healthy Quiche
Healthy dinners should always be simple and affordable.
Recipe Summary Healthy Quiche
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!Ingredients | Healthy Dinner Ideas For Kids To Makecooking spray¾ cup chopped onion½ cup chopped zucchini¾ cup chopped cauliflower2 tablespoons water10 large egg whites¼ teaspoon garlic powder¼ teaspoon cayenne pepper¼ teaspoon salt¼ teaspoon freshly ground black pepper¼ cup shredded pepperjack cheeseDirectionsPreheat oven to 350 degrees F (175 degrees C).Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.Bake in the preheated oven until quiche is set in the middle, about 25 minutes.Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!Add water to zucchini and onion if necessary to speed up cooking process.Info | Healthy Dinner Ideas For Kids To Makeprep: 15 mins cook: 35 mins total: 50 mins Servings: 5 Yield: 1 10-inch quiche
TAG : Healthy QuicheBreakfast and Brunch, Eggs, Quiche,
