Recipe of Healthy Boiled Egg Recipes For Weight Loss

Asparagus Casserole With Hard-Boiled Eggs

1 cup chopped romaine lettuce.

Recipe Summary Asparagus Casserole With Hard-Boiled Eggs

A baked delight incorporating asparagus, chopped egg, bread crumbs and a simple white sauce of butter, flour and milk.

Ingredients | Healthy Boiled Egg Recipes For Weight Loss

2 teaspoons butter

4 tablespoons all-purpose flour

1 ½ cups milk

1 teaspoon salt

¼ teaspoon ground black pepper

½ cup dry bread crumbs, browned in butter

20 asparagus tips

5 hard-cooked eggs, chopped

Directions

To Make White Sauce: Melt butter in a small skillet over medium low heat; stir in flour, then milk. Cook until thickened and season with salt and pepper.

Spread 1/2 of the browned bread crumbs in the bottom of a 9x13 inch baking dish. Add layers of asparagus and chopped egg, alternately. Pour White Sauce over all and top with remaining bread crumbs.

Bake in preheated oven for 30 minutes.

Info | Healthy Boiled Egg Recipes For Weight Loss

prep: 30 mins cook: 30 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Asparagus Casserole With Hard-Boiled Eggs

Main Dish Recipes, Casserole Recipes,

Images of Healthy Boiled Egg Recipes For Weight Loss

Healthy Boiled Egg Recipes For Weight Loss - But when it comes to whipping up healthy egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites.