Featured image of post Recipe of Back Day Training

Recipe of Back Day Training

Dorian's back day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding.

Dad's Day Strata

This movement is more than just a although this requires gym equipment, this exercise can't be beat for training your shoulders to.

Recipe Summary Dad's Day Strata

I wanted to make my husband a nice Father's Day brunch, but we were in dire need of a trip to the grocery store. I scrounged what we had in the kitchen, and the Dad's Day Strata was born! It turned out very yummy and is very easy.

Ingredients | Back Day Training

  • ½ cup broccoli florets
  • 3 slices whole wheat bread, cubed
  • 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, drained
  • 8 slices deli honey ham, shredded
  • ¼ cup shredded pepperjack cheese
  • 4 eggs
  • ¼ cup heavy whipping cream
  • 1 ½ teaspoons garlic powder
  • salt and ground black pepper to taste
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square casserole dish.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
  • Mix steamed broccoli, bread cubes, diced tomatoes, ham, and pepper jack cheese together in a large bowl.
  • Beat eggs, cream, garlic powder, salt, and pepper together in a separate bowl; stir into broccoli mixture. Pour mixture into the prepared casserole dish.
  • Bake in the preheated oven until eggs are set in the middle, about 35 minutes. Allow to cool for 3 to 5 minutes before cutting.
  • Info | Back Day Training

    prep: 10 mins cook: 40 mins additional: 5 mins total: 55 mins Servings: 4 Yield: 4 servings

    TAG : Dad's Day Strata

    Breakfast and Brunch, Eggs, Breakfast Strata Recipes,


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    Back Day Training / For this reason, we use a variety of exercises to ensure we.

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