How to Make How Much Total Fat Per Day For A Woman

Quick Avocado Chicken Salad

Too much dietary cholesterol increases your risk for high blood cholesterol and heart disease.

Recipe Summary Quick Avocado Chicken Salad

Great way to get your mono-unsaturated fats without a high total fat content!

Ingredients | How Much Total Fat Per Day For A Woman

20 ounces cooked chicken, shredded

½ cup plain fat-free Greek yogurt

¼ cup finely minced onion

¼ cup crumbled cotija cheese

¼ cup chopped fresh cilantro

½ jalapeno pepper, seeded and chopped

1 avocado - peeled, pitted, and diced

½ lime, juiced

1 pinch salt (Optional)

1 pinch ground cumin

Directions

Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.

Microwave lime for 10 to 15 seconds and use a fork to juice it. You'll get the pulp and so much more juice.

Info | How Much Total Fat Per Day For A Woman

prep: 15 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Quick Avocado Chicken Salad

Salad,

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