Easiest Way to Make Nutritional Value Of Nuts And Seeds Chart

Roasted Tajin&Reg; Pumpkin Seeds

Keep in mind these are general estimates of nutritional amounts and percentages, basically to give you an idea of nutritional composition.

Recipe Summary Roasted Tajin&Reg; Pumpkin Seeds

The lightly spicy and sour flavor of Tajin® is a perfect pairing with these savory pumpkin seeds.

Ingredients | Nutritional Value Of Nuts And Seeds Chart

1 teaspoon vegetable oil

1 cup raw pumpkin seeds

1 teaspoon salt

1 tablespoon chili-lime seasoning (such as Tajin®)

Directions

Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.

Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.

Bake in the preheated oven for 10 minutes; remove pan from oven. Stir seeds, spread back into a single layer, and return to hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

If you are using fresh pumpkin seeds right out of a pumpkin, remove the stringy material and rinse seeds well before boiling.

Info | Nutritional Value Of Nuts And Seeds Chart

prep: 10 mins cook: 45 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Roasted Tajin&Reg; Pumpkin Seeds

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Images of Nutritional Value Of Nuts And Seeds Chart

Nutritional Value Of Nuts And Seeds Chart : So we decided to look into each nut's serving size, calories, fat, protein, and fiber to see which one might be best for you.in the following graphic, we looked at.