Featured image of post Easiest Way to Make Mediterranean Diet Vegetarian Meal Plan

Easiest Way to Make Mediterranean Diet Vegetarian Meal Plan

August 27, 2017 by laura 12 comments.

Mediterranean Farro Salad

Vegetarian diet plan | 1 week printable vegetarian meal plan.

Recipe Summary Mediterranean Farro Salad

Fresh & nice farro salad.

Ingredients | Mediterranean Diet Vegetarian Meal Plan

  • 3 cups chicken stock
  • 1 cup uncooked farro
  • 1 green bell pepper, finely chopped
  • 1 roasted red pepper, diced
  • ½ cup diced sun-dried tomatoes
  • ½ small red onion, finely chopped
  • ¼ cup chopped fresh parsley
  • ½ cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 pinch garlic powder
  • Directions

  • Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
  • Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
  • Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.
  • Info | Mediterranean Diet Vegetarian Meal Plan

    prep: 20 mins cook: 30 mins additional: 15 mins total: 1 hr 5 mins Servings: 6 Yield: 6 servings

    TAG : Mediterranean Farro Salad

    Salad, Grains,


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