Easiest Way to Make Boneless Skinless Chicken Thighs Calories Raw

Sesame Chicken Thighs

There are 134 calories in 1 portion (4 oz) of chicken thigh, without skin, raw.

Recipe Summary Sesame Chicken Thighs

Delicious fall-off-the-bone chicken thighs with a garlicky sesame seed dressing are so good on any night of the week! Serve with rice. Any remaining sauce is delicious over rice as well!

Ingredients | Boneless Skinless Chicken Thighs Calories Raw

½ cup chicken broth

3 tablespoons soy sauce

1 tablespoon vegetable oil

1 tablespoon sesame oil

2 teaspoons chopped garlic

4 bone-in, skin-on chicken thighs

2 teaspoons sesame seeds, divided

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a deep, oven-safe dish with aluminum foil.

Mix chicken broth, soy sauce, vegetable oil, sesame oil, and garlic together in a small bowl.

Place chicken in the prepared dish. Pour sauce over chicken and turn until fully coated.

Bake in the preheated oven for 40 minutes. Sprinkle 1 teaspoon sesame seeds over chicken, and continue to bake until no longer pink at the bone and the juices run clear, about 10 minutes longer. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Sprinkle remaining sesame seeds over chicken before serving.

You can use skinless chicken thighs, if preferred.

Nutrition data for this recipe includes the full amount of sauce. The actual amount of sauce consumed will vary.

Info | Boneless Skinless Chicken Thighs Calories Raw

prep: 10 mins cook: 50 mins total: 1 hr Servings: 4 Yield: 4 chicken thighs

TAG : Sesame Chicken Thighs

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,