Paleo Boneless Chicken Wings
The spice rub is a great way to add big flavor without adding any fat or calories.
Recipe Summary Paleo Boneless Chicken Wings
I was laughing to myself while making these because there is really no such thing as a boneless chicken wing. But we are using the same method and using boneless chicken. I love chicken wings and so do millions of others but when entertaining at home, I don't like to make them because of the mess. The bones that we need to discard, the big pan to fry the wings in, and of course all of the sticky fingers! My Paleo boneless chicken recipe is not only healthy and easy to make but just pop in toothpicks and there won't be any sticky marks in your house. I hope you enjoy my version!Ingredients | Boneless Chicken Thighs Fried1 ¼ cups tapioca starch2 teaspoons kosher salt1 teaspoon freshly ground black pepper1 teaspoon garlic powder1 teaspoon ground cayenne pepper1 teaspoon ground paprika2 pounds skinless, boneless chicken breasts, cut into cubes2 tablespoons coconut oil, or more as needed1 tablespoon unsalted butter, or more as needed1 clove garlic, minced1 teaspoon freshly grated ginger½ cup coconut aminos¼ cup raw honey2 teaspoons sriracha sauce, or more to taste2 scallions, thinly sliced1 teaspoon sesame oiltoothpicksDirectionsMix tapioca starch, salt, pepper, garlic powder, cayenne pepper, and paprika together in a large bowl with a fork. Add chicken cubes; toss with your hands until coated on all sides.Heat coconut oil and butter in a large skillet over medium-high heat until melted and hot. Add some of the chicken cubes using tongs; cook until browned, about 2 minutes per side. Transfer to a plate lined with paper towels. Repeat with remaining chicken, heating up more coconut oil and butter as needed.Reduce heat to medium and whisk garlic and ginger into the grease in the skillet. Whisk in coconut aminos, honey, and sriracha sauce. Simmer over low heat until flavors combine, about 5 minutes. Stir in chicken; cook until sauce thickens and coats chicken, 5 to 7 minutes.Garnish chicken with scallions and sesame oil; serve on toothpicks.If there's no grease left in the skillet after cooking the chicken, add 2 tablespoons coconut oil before proceeding with step 3.Info | Boneless Chicken Thighs Friedprep: 20 mins cook: 22 mins total: 42 mins Servings: 8 Yield: 8 servings
TAG : Paleo Boneless Chicken WingsAppetizers and Snacks, Meat and Poultry, Chicken,