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Easiest Way to Make Are Chicken Kebabs Healthy

Discover nutritious kebab recipes, including meat, seafood, vegetarian and vegan options.

Grilled Southwestern Shish Kebabs

How to cook chicken skewers in the oven?

Recipe Summary Grilled Southwestern Shish Kebabs

These shish kebab are so easy to prepare, not to mention colorful and very tasty. It's the perfect dish for a summer barbeque. Try serving with a side of white rice, French fries, or grilled baby red potatoes with fresh rosemary!

Ingredients | Are Chicken Kebabs Healthy

  • 3 cups Mexican lager (such as Negra™ Modelo)
  • ¾ cup coarsely chopped white onion
  • ¾ cup chopped cilantro
  • ¼ cup lime juice
  • ¼ cup minced garlic
  • 1 tablespoon hot salsa
  • 1 ½ teaspoons red pepper flakes
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 4 pounds beef tenderloin, cut into 1-inch cubes, or more as needed
  • 1 fresh pineapple, cored and cut into 1-inch pieces
  • 2 cups coarsely chopped red onion
  • 2 green bell peppers, cut into 1-inch pieces
  • 12 white mushrooms
  • 12 cherry tomatoes
  • (12-inch) skewers, soaked in water for at least 30 minutes
  • Directions

  • Combine lager, white onion, cilantro, lime juice, garlic, salsa, red pepper flakes, salt, and pepper in a large bowl. Mix together until marinade is well blended. Add beef carefully. Cover with plastic wrap and refrigerate, 6 hours to overnight.
  • Thread the marinated beef, pineapple chunks, red onion chunks, green bell pepper pieces, mushrooms, and cherry tomatoes alternately through skewers. Place shish kebabs on a baking sheet or jelly roll pan.
  • Preheat grill for medium heat and lightly oil the grate. Grill shish kebabs until beef is firm and reddish-pink and juicy in the center, about 4 minutes per side.
  • Do not wash the mushrooms. Instead, use a damp paper towel and gently scrub them.
  • Do not marinate for more than 12 hours.
  • To just flavor the beef rather than tenderize, marinate for as little as 20 minutes, up to 2 hours.
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
  • Info | Are Chicken Kebabs Healthy

    prep: 40 mins cook: 8 mins additional: 6 hrs total: 6 hrs 48 mins Servings: 12 Yield: 12 kebabs

    TAG : Grilled Southwestern Shish Kebabs

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    Are Chicken Kebabs Healthy - Our oven baked easy chicken kebab recipe is super tasty and healthy too!

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